I discovered yoga while managing the stress of working as an ICU nurse in Chapel Hill, North Carolina. More than a decade of yoga practice later, I realized that I wanted to share the gift of yoga with others: the gift of practicing presence, focusing on breath, connecting mind and body, and letting go of everything outside of this moment. I completed a Yoga Alliance approved Yoga Teacher Training in April 2023 and created Dayspring Yoga to offer classes throughout the Roanoke Valley.

Come join an upcoming class!

Even darkness must pass. A new day will come. And when the sun shines, it will shine out the clearer.  - J.R.R. Tolkien