Why Dayspring Yoga? Although not all of my classes take place in the morning, I love the meaning behind the term Dayspring - every moment on the mat is a fresh start, a new era, an awakening to how alive you are right now. 

Class Style

My goal is to teach yoga classes that are both accessible and challenging for all levels and yoga experience. I offer modifications (including prenatal) throughout each class and trust each individual to listen to their body. Most classes incorporate both vinyasa flow as well as hatha-style yoga (longer held poses).

Outdoor Yoga

Some classes are offered outside. Practicing yoga outside provides a unique opportunity for present-awareness as we engage the sights, sounds, and experience of the natural world all around us. Be sure to bring your own water and mat, and dress in comfortable layers.